Introduction

Ground Beef and Broccoli is a versatile and savory dish that brings together the rich flavors of ground beef with the crispiness of broccoli. This quick and easy recipe is perfect for those busy weeknights when you crave something hearty yet healthy. Whether you’re looking to prepare a family-friendly meal or a quick dinner for one, Ground Beef and Broccoli is a dish that checks all the boxes. Packed with protein, fiber, and essential nutrients, this meal is both satisfying and nourishing. Let’s dive into the details of how you can make this mouthwatering dish in your own kitchen.

Easy and Delicious Ground Beef and Broccoli Recipe

If you’re searching for a meal that’s simple to prepare, yet bursting with flavor, Ground Beef and Broccoli is the answer. This recipe takes just a few ingredients and can be whipped up in less than 30 minutes. The ground beef provides a rich, savory base, while the broccoli offers a nice crunch and a boost of nutrients. The combination of these two ingredients creates a well-balanced, satisfying meal that’s perfect for lunch or dinner.

The key to making this dish so flavorful lies in the sauce. A perfect blend of soy sauce, garlic, and ginger is the ideal seasoning for this meal. The salty umami flavor from the soy sauce enhances the natural taste of the ground beef, while the garlic and ginger add a fragrant and slightly spicy kick.

What Is Ground Beef and Broccoli?

Ground Beef and Broccoli is a popular dish in many cuisines, notably in Chinese-American cooking. It typically consists of lean ground beef, fresh broccoli florets, and a savory sauce that ties everything together. The dish can be served over rice or noodles for a complete meal.

This dish is versatile and can be customized—you can add other vegetables, make it spicy, or even swap out the beef for ground turkey or chicken. If you love broccoli-based meals, you might also enjoy Perfect Chicken Broccoli Noodle Casserole for another comforting dinner idea!

Why You’ll Love This Recipe

There are countless reasons why Ground Beef and Broccoli should be your next go-to recipe. First and foremost, it’s incredibly easy to make. You don’t need advanced cooking skills to prepare this dish. Additionally, the ingredients are simple and budget-friendly, making it an ideal choice for families or individuals looking to cook on a budget.

Other reasons to love this recipe include:

• Quick cooking time: This meal comes together in just 20-30 minutes.
• Healthy and nutritious: Packed with protein and vegetables.
• Customizable: Add your favorite seasonings or other vegetables to personalize the dish.
• Kid-friendly: It’s an easy way to get kids to eat their vegetables.

For another hearty beef dish, check out Crock Pot Beef Tips & Noodles—a rich and comforting alternative to this stir-fry!

Ingredients Needed

To make Ground Beef and Broccoli, you’ll need the following ingredients:

• 1 lb ground beef (lean beef is recommended)
• 2 cups broccoli florets (fresh or frozen)
• 1 tablespoon olive oil (for cooking the beef)
• 3 cloves garlic, minced
• 1 tablespoon ginger, minced or grated
• 1/4 cup soy sauce (use low-sodium if preferred)
• 2 tablespoons oyster sauce (optional for added flavor)
• 1 tablespoon cornstarch (to thicken the sauce)
• 1/4 cup water
• Salt and pepper (to taste)
• 1 teaspoon sesame oil (for a fragrant touch)

Want to switch it up? Try using chicken sausage instead of beef and check out Chicken Sausage Sheet Pan Meal for another quick one-pan dinner idea!

Kitchen Tools Required

For this recipe, you’ll need a few basic kitchen tools to make the cooking process smoother. Here’s a list of essentials:

• Large skillet or wok: For sautéing the beef and vegetables.
• Cutting board and knife: To chop the garlic, ginger, and broccoli.
• Measuring spoons and cups: For accurate seasoning and liquids.
• Wooden spoon or spatula: For stirring and breaking up the beef as it cooks.
• Small bowl: For mixing the cornstarch with water to create the thickening slurry.

With these basic tools, you’ll be able to prepare Ground Beef and Broccoli in no time.

Step-by-Step Instructions to Make Ground Beef and Broccoli

Now, let’s dive into the step-by-step instructions to make this savory Ground Beef and Broccoli dish. Follow these simple directions, and you’ll have a delicious meal in no time.

Step 1: Cook the Ground Beef

• Heat the olive oil in a large skillet or wok over medium-high heat.
• Add the ground beef to the skillet, breaking it apart with a spatula.
• Cook for about 5-7 minutes, stirring occasionally, until the beef is browned and cooked through.
• Season with salt and pepper to taste. Once cooked, transfer the beef to a plate and set aside.

Step 2: Prepare the Broccoli

• In the same skillet, add a little more oil if needed.
• Add the broccoli florets and stir-fry for 3-4 minutes, until they begin to soften and turn bright green.
• If using frozen broccoli, be sure to cook until heated through.

Step 3: Make the Sauce

• While the broccoli is cooking, combine the soy sauce, oyster sauce, water, cornstarch, and sesame oil in a small bowl. Stir to dissolve the cornstarch.
• Once the broccoli is ready, add the garlic and ginger to the skillet, and cook for 1 minute until fragrant.

Step 4: Combine Beef and Broccoli

• Return the cooked ground beef to the skillet with the broccoli.
• Pour the sauce over the mixture, stirring to coat the beef and broccoli evenly.
• Let everything simmer together for 2-3 minutes, allowing the sauce to thicken slightly.

Step 5: Serve and Enjoy

• Serve the Ground Beef and Broccoli hot, either on its own or over steamed rice or noodles.
• Garnish with sesame seeds or green onions for an added touch of flavor and color.

Best Variations of Ground Beef and Broccoli

While the traditional Ground Beef and Broccoli recipe is already delicious on its own, there are a few variations you can try to mix things up.

• Ground Turkey and Broccoli: For a leaner option, swap out the ground beef for ground turkey. It offers a milder flavor but still works wonderfully with the sauce.
• Add More Veggies: Feel free to add extra vegetables like bell peppers, carrots, or snap peas to increase the nutritional value and add more color to the dish.
• Spicy Ground Beef and Broccoli: For some heat, add red pepper flakes or a sliced chili pepper to the dish. The spicy kick will add an exciting layer of flavor.
• Ground Beef and Broccoli Stir-Fry with Noodles: For a more filling meal, toss some cooked noodles (like rice noodles or udon) into the stir-fry for a comforting noodle dish.

How to Serve Ground Beef and Broccoli

When preparing Ground Beef and Broccoli, presentation is just as important as flavor. There are several ways to serve this dish, depending on your preferences and the occasion. The goal is to ensure that the beef and broccoli are complemented by a suitable base or side to balance the flavors. Below are some excellent serving suggestions:

• Over a Bed of Rice: This is a classic choice that pairs perfectly with Ground Beef and Broccoli. Whether you choose white, brown, or jasmine rice, the rice absorbs the savory sauce and creates a satisfying, hearty meal.
• Stir-Fried Noodles: If you’re looking for an Asian-inspired twist, serve your Ground Beef and Broccoli with stir-fried noodles. Noodles provide additional texture and flavor, which enhances the overall dish.
• As a Wrap: For a quick lunch or meal prep option, consider wrapping your Ground Beef and Broccoli in a tortilla or lettuce leaves. This allows you to enjoy the dish in a portable form.
• With Roasted or Mashed Potatoes: If you’re craving a more comforting meal, serve the dish with roasted potatoes or mashed potatoes. These sides complement the savory nature of the beef while providing an extra layer of richness.

These various serving ideas allow you to enjoy Ground Beef and Broccoli in different ways, ensuring that each meal feels fresh and exciting.

How to Store & Reheat Leftovers

Storing and reheating leftovers properly is crucial to ensuring that your Ground Beef and Broccoli retains its flavor and texture. Follow these tips for keeping leftovers fresh and tasty:

Storing Leftovers

• Cool the Dish Quickly: After cooking, allow your Ground Beef and Broccoli to cool at room temperature for no longer than two hours. This prevents bacterial growth and ensures food safety.
• Use Airtight Containers: Store leftovers in an airtight container to preserve the flavors and prevent the dish from absorbing other odors in the fridge.
• Refrigerate Promptly: Keep your leftovers in the refrigerator for up to 3-4 days. For longer storage, freeze the dish (see freezing instructions below).

Reheating Leftovers

• Microwave: For convenience, reheat your Ground Beef and Broccoli in the microwave. Place the food in a microwave-safe container, cover it with a damp paper towel, and heat in 1-2 minute intervals until heated through.
• Stovetop: If you prefer a stove-top method, heat the dish in a skillet over medium heat. Add a small amount of broth or water to retain moisture, stirring occasionally until warmed.
• Oven: For larger portions or if you want to maintain the texture, you can reheat your Ground Beef and Broccoli in the oven at 350°F (175°C) for about 15-20 minutes, covered with foil.

By following these storage and reheating tips, you can enjoy Ground Beef and Broccoli leftovers without compromising on quality.

Common Mistakes & How to Avoid Them

Making Ground Beef and Broccoli seems simple, but there are a few common mistakes that can affect the taste and texture of the dish. To help you achieve the perfect result every time, here are some errors to avoid:

1. Overcooking the Broccoli: One of the most common mistakes is overcooking the broccoli, causing it to become mushy and lose its vibrant color. To prevent this, cook the broccoli for just 3-5 minutes, either by steaming or sautéing, until it’s tender yet still crisp.
2. Underseasoning the Beef: If you don’t season the beef adequately, your Ground Beef and Broccoli will taste bland. Make sure to use plenty of salt, pepper, and other seasonings to enhance the flavor. Garlic, soy sauce, and ginger can be especially effective in adding depth.
3. Not Browning the Beef Properly: Browning the ground beef helps develop flavor through the Maillard reaction. If you cook the beef too quickly or in a crowded pan, it may steam instead of brown. Ensure you cook it in batches if necessary, and avoid stirring too much.
4. Using Low-Quality Beef: The quality of the ground beef can significantly impact the flavor of your dish. Opt for lean ground beef with a good fat-to-meat ratio. This will help create a richer, more satisfying taste without excess grease.

By avoiding these mistakes, you can ensure your Ground Beef and Broccoli turns out flavorful and delicious every time.

Best Sauces and Seasonings to Enhance Flavor

The right sauces and seasonings can elevate the taste of your Ground Beef and Broccoli dish. Here’s a list of the best options to enhance the flavor:

• Soy Sauce: This classic ingredient adds depth and umami to the dish. It’s perfect for seasoning both the beef and broccoli, giving them a savory, salty flavor.
• Oyster Sauce: This sauce is a great choice for adding a sweet, savory flavor that pairs beautifully with the natural bitterness of the broccoli.
• Garlic: Fresh garlic or garlic powder adds a fragrant and savory note to the dish. It’s a must for boosting the flavor of Ground Beef and Broccoli.
• Ginger: Fresh ginger or ginger powder brings a slightly spicy, aromatic flavor that enhances the overall dish. It pairs particularly well with soy and oyster sauce.
• Sesame Oil: A few drops of toasted sesame oil can add an extra layer of complexity with its nutty, rich flavor.
• Chili Flakes or Fresh Chili: For those who enjoy a bit of heat, chili flakes or fresh chopped chili peppers are an excellent addition. They balance the sweetness of the broccoli and the savory beef with a touch of spiciness.

By incorporating these sauces and seasonings into your Ground Beef and Broccoli, you can create a dish bursting with flavor.

What to Serve with Ground Beef and Broccoli

While Ground Beef and Broccoli is delicious on its own, pairing it with complementary sides can create a more satisfying and complete meal. Consider the following options to round out your dish:

• Rice: Rice is the classic side to serve with Ground Beef and Broccoli. White rice, brown rice, or jasmine rice all provide a neutral base that complements the savory beef and broccoli. You can also try flavored rice such as garlic rice or cilantro-lime rice for extra flair.
• Noodles: If you prefer noodles, try serving the dish with stir-fried noodles. Egg noodles or rice noodles both work well and add another layer of texture.
• Steamed Vegetables: Add variety to your meal by serving with a side of steamed vegetables, such as carrots, bell peppers, or snap peas. This provides additional nutrients and freshness.
• Crispy Tofu: For a vegetarian option or an added protein source, serve Ground Beef and Broccoli with crispy tofu. It will provide a similar texture to meat while absorbing the delicious flavors of the dish.
• Egg Rolls: If you’re in the mood for something crispy, egg rolls are a perfect side. The crunch pairs nicely with the tender beef and broccoli, creating a delightful contrast in textures.

These sides will help balance the meal, making it more filling and diverse.

Frequently Asked Questions (FAQs)

Can I make Ground Beef and Broccoli in advance?

Yes, you can prepare Ground Beef and Broccoli ahead of time. It’s a great meal prep option, as it keeps well in the refrigerator for 3-4 days. You can reheat it quickly when you’re ready to serve.

What can I use instead of ground beef?

If you’re looking for an alternative to ground beef, ground turkey, chicken, or pork can work well. For a vegetarian option, try using crumbled tofu or tempeh.

Can I freeze Ground Beef and Broccoli?

Yes, Ground Beef and Broccoli can be frozen. To do so, allow the dish to cool completely, then place it in an airtight container or freezer bag. It can be stored in the freezer for up to 3 months. To reheat, thaw in the fridge overnight and reheat as usual.

How do I make this dish spicier?

If you like spice, consider adding chili flakes, sriracha, or fresh chili peppers. You can also experiment with hot sauce or cayenne pepper for an extra kick.

Conclusion

Ground Beef and Broccoli is a flavorful and versatile dish that’s perfect for any occasion. Whether you’re preparing it for a quick weeknight dinner or serving it for a meal prep, this dish is easy to make and can be customized to suit your tastes. By following the tips for serving, storing, and reheating, you can ensure that your Ground Beef and Broccoli always tastes fresh and delicious. Avoid common mistakes, experiment with different sauces and seasonings, and pair it with the right sides to create a balanced and satisfying meal. With these tips, you’ll be able to enjoy this hearty and nutritious dish time and time again.